Blue Shan Slab

49 minutes
easy pace
parked at the Shanahan TH, ran up Big Bluestem, north on the Mesa trail, up North Shanahan to the Slab, turned around and came strait down North Shan to the TH

Friday Family Run

55 minutes
easy pace
mid morning - pushin' the running stroller with Sweets on board and mommy alongside - down and up the Bear Creek bike path

Thursday AM Mesa

49 minutes
easy pace
5:30 am - usual commuter route into work

Blue Shan on the Forth

46 minutes
easy pace
mid afternoon - headed out from the Shanahan trailhead, up Big Bluestem, north on the Mesa trail, east and down North Shanahan trail to the TH.

Tuesday AM Mesa

49 minutes
easy pace
5:30am - usual commuter route into work

Monday Mesa

49 minutes
easy pace
5pm - usual commuter route home from work

Another Day Off

Oh so lazy