55 minutes
easy pace
solo - 8am - filtered sunshine - 50 degrees - Rail Trail from the school - I think I am finally shaking off those doldrums that have hung around the past few days - I was actually excited to be out there and did not feel nearly as slow and heavy - after the normal first 15 uncomfortable minutes I was feeling great - I am still moving slowly (a few weeks ago I ran this trail in 45 minutes), but feeling good - rolled the left ankle again-this time not too badly, but I've got to stop doing it or it will be jelly by summer - peeled the long sleeved top off after the first mile - nothing like the crisp morning air on my bare chest to make me feel awake and alive - The last two days of running felt like work, but today the joy was back.
