Friday
Classic cross-country skiing from the Snow Mountain Ranch Nordic Center with some of the HS girls - an hour and a half at a painfully slow pace - then I shot off for a half hour at a moderate clip.
Thursday
an hour and a half of Capture the Flag in waist-deep snow - hard work - of course, no team won - it was fun just breaking trail/making trenches in the deep stuff - then an hour of tubing at the Fraser Tubing Hill - very windy, so, to keep warm, me and a couple of the XC runners would run all out to the tow rope every time - way fun tubing with kids - then swimming and sauna for an hour followed by an hour of pick-up basketball at Snow Mountain Ranch (where we all stayed).
