72 minutes
easy to moderate pace
with NeNe - midday, sunny, warm, windy - started from the TH on Valmont - NeNe ran to the tank, I ran to the TH just beyond the tank - I went at a moderate pace until I caught up to her just east of the tank on the way back, then I went easy with her - felt good to work harder, but I only felt so-so - quads are sore - very windy going west.