Thursday, June 15, 2006

Rail

50 minutes
easy pace
with the middle school running camp - much cooler today (only about 80 degrees), sunny - we took this cool day as a chance to to a run down here in town - set out from the school, ran the Rail Trail to the pond and back - the pond was dry! (never seen it all dried out before) - very mellow pace with the middle schoolers - I should be very well-rested by the end of this week.