Monday, June 11, 2007

Shakin' It Out

48 minutes
easy pace
5pm - sunny and very warm - ran home along my usual commuter route from work to the house - ran very easy but it didn't feel super easy - shakin' off a rest day is always tough, plus I'm still shakin' off the beers and crappy food that I consumed while camping over the weekend - finally started clicking the last ten minutes of the run - the big fallen pine tree has been cleared from the Bear Canyon fire road.