58 minutes
easy pace
with NeNe - 4:30pm - sunny and very warm - Rail Trail from the Four Mile Creek TH - it was nice to be in the shadow on the way back (not used to warm weather) - super mellow and light, but I threw in a couple fartlek surges - saw a bunch of mountain bikers on the Foothills Trail (I'm starting to get the itch to get back in the saddle) - feelin' fantastic - I had planned on going fast in the morning, but mellow with NeNe in the afternoon was more fun.
