53 minutes
easy to moderate pace
with "The Doaner" (a colleague) and solo - 3:30pm - sunny and very warm (shirtless) - I was only joking when I said, "Hey, you goin' runnin' with me after school?". When he later said, "OK, let's go", I was surprised - So off we went on the Rail Trail from the school - We ran very easy together for the first mile and a half - then he pulled off, slowed down to a jog, and stretched while I kept at it at a moderate pace to the terminus - I came back at a moderate clip until I rejoined him, 2 miles from the school - then we came home easy - (he's a strong rock climber, and has a lot off natural ability as a runner - he's just out of shape because he never runs) - it was nice to get out there with him - shot a few hoops in the gym afterward - felt good out there today.
