78 minutes
easy to moderate pace
solo - 7:45am - warm and sunny - any day that I can run before 8am, in March, without a shirt, is a good day - headed out from the school - ran the Rail at easy to moderate pace - on the way back I climbed up and down the Hogback Loop (stairsteps for a solid 12-13 minutes) at a moderate pace, then nice and easy back - felt pretty zapped today, so tomorrow I should go easy.
