55 minutes
easy pace
solo - noon - sun and clouds, hot (damn hot!) - just an easy trot on the Rail Trail from the school - I'm not used to this heat; just today I felt like I started sweating more (sweat now starting to stream down) - the heat really keeps the yahoo count down; only 2 runners out there today, and they were fast - felt a little tired, but that's normal after some rest days - we're headed up to Buffalo Creek this weekend for some camping, running, and mountain biking; tonight will be Levi's first night in the woods - this weekend's runs and rides will probably not be massive miles, but they will be frequent.
