50 minutes
easy to moderate pace
with DJ - sun and clouds - 11:45am - felt hot when the wind was calm, felt cool otherwise - Rail Trail from the school - today's run was a PR for DJ on that course - he's gettin' in shape - I felt heavy and sluggish at the start, but started to feel zippy on the way back - we pushed it in at a pretty good clip - heard several snakes in the grasses along the trail - feelin' good.
