54 minutes
easy pace
solo - noon - sunny and a bit breezy - Rail Trail from the school - super mellow and easy today - my legs felt heavy today (was it from the last two hilly runs or the 5 cocktails yesterday?) - ended up feeling pretty good by the end of the run - saw DJ coming back from his run as I was heading out - itchin' for a mountain bike ride about now - meadowlarks were singin' up a frenzy out there today.
