57 minutes
easy pace
solo - 7:30am - sunny and already hot - from the house I ran the standard E/F loop - church trail, NOAA/NIST property, dirt service road onto Kohler Mesa, Mesa Trail, down Bear Canyon fire road, through the 'hood to the house - super slow and mellow today - I'm in a rut (I'm getting my miles in and still running almost every day, but I'm feeling slow and unmotivated - I just need to keep at it, just go easy, and I'll eventually come out of this little funk) - the air this morning was so crisp and clear, the hillsides were so green - I just love being on the Mesa Trail in the early morning - I think I need to spend more time on the bike, so I'll value my trail-running time a bit more - like most of my runs the past week, I felt blah to start out, but felt great and zippy by the end of the run.
