51 minutes
easy pace
solo - noon - sunny and just warm - Rail Trail from the school and back - jeez, did it feel good to be back out there running - just ran very easy, but it was a snap today - my quads are a little tired from the weekend riding (and not stretching) but I was zipping right along with ease today - a little time away from running always lets me come back fresher and more motivated - feelin' good.
