47 minutes
easy pace
5pm - sun and clouds, warm - usual route home from work (up 9th St. to Chautauqua, Mesa trail to Bear Canyon Creek, down fire road, Yuri Pass, through Bear Mountain Park, and home) - legs felt a little tired today, but my heart and lungs are really starting to feel fit - hummingbirds whirling over my head on fire road - thunder clapping to the west - got home just before the rain started.