39 minutes
easy to moderate pace (closer to easy)
1:30pm - sun and clouds, warm, with thunder around - got dropped off at Gregory Canyon - ran up the Bluebell-Baird, Mesa, dunked my head in Bear Creek, down fire road, Yuri Pass, Bear Mountain Park, and home - I thought my knees would be achin' today, but it was my quads - not too sore, but I sure could feel it on the downhills - that hill up from Gregory gets easier every time I run it - now it's nothing - legs were a little sore and tired, but the rest of me feels awesome - it's summer and I'm in great shape and feelin' super fit - all is well.
