Thursday, April 27, 2006

Easy E/F

52 minutes
easy pace
solo - 7:45am - sunny, calm, and just warm enough to go shirtless - from the house, standard E/F loop - climbed up to the Mesa Trail via Kohler Mesa, came down via Bear Creek fire road - felt awesome - lots of runners (and little else) up there this morning - I love being up on the Mesa Trail in the early AM - my quads were slightly sore for some reason (probably a byproduct of those rest days) - warm weather is back and so am I.