45 minutes
moderate to hard pace (closer to moderate)
solo - 8am - from the school to the Rail Trail terminus and back - chilly, but wore shorts, sunny, light crosswind - I felt like going hard so that's what I did - came back two minutes faster than I went out - It felt great to turn it on a bit today; I had not run quickly in quite a while - felt great - I had some zip in my legs, but, when Spring comes, I'll have to start doing it more often (then it won't feel so foreign). Today, it was a bit of a shock-to-the-system, but a good kind of shock - running is a wonderful thing - I am lucky to be able to do it - I love it.
