Monday, January 09, 2006

Rail Trail from the Trailhead

53 minutes
easy pace
with NeNe - 1:30pm - sunny and a little chilly (shorts, but hat & gloves) - did the Rail Trail from the Fourmile Creek TH instead of from the school - super mellow pace - just chattin' with NeNe - slight tailwind out (hardly noticed it), slight headwind back (noticed it) - pretty nice day for what is forecasted as the coldest day of the week - calm winds for a change - warmer temps later in the week, so that probably means more wind (great - my favorite) - Third Quarter (my busiest quarter) starts next week, so no more sneakin' away in the early afternoons - it'll be all mornings or late afternoons then - but we're getting more daylight every day now, so all will be AOK - I've been doing far too many easy short runs lately - I really need to go faster or farther, or both.